Cheese Lovers Unite: The Benefits of Full-Fat Dairy Documented in Study Without Cholesterol Rise or Weight Gain

A University of Toronto study is offering new evidence in support of full-fat dairy consumption. The findings from a 12-week study demonstrate that three daily servings of full-fat dairy can be incorporated into a person’s diet without negatively affecting their body weight (or composition), energy metabolism, or blood lipid levels. In fact, the results, published